POSITIVE MENTAL ATTITUDE


be positive

DEFINITION

↠ Attitude is a mental position relative to a way of thinking or being.

↠ Attitude is a hypothetical construct that represents an individual’s like or dislike for an item. Attitudes are positive, negative or neutral views of an “attitude object”. Attitudes are composed of various forms of judgments.

Positive Attitude

↠ Attitude drives behavior. Our body language reflects ours. mental attitude. By choosing our attitude (positive or negative) we get in that mood and send out a message that everyone understands.

↠ “We always have a choice as to what attitude to adopt. There is nothing in any situation that tells us we must react one way or another. It is our choice. And since we have a choice, it will be better if we choose to respond instead of reacting.

↠ Studies have suggested that people who maintain a positive attitude are significantly less likely to show signs Of aging; they are less likely to become a trail and are more likely to be stronger and healthier than those who possess a negative attitude.

Tips to Develop a Positive Attitude:-

  • Learn to master your thoughts
  • Learn concentration and meditation
  • Look at the bright side of life
  • Read inspiring stories/quotes
  • Repeat affirmations that inspire and motivate you
  • Visualize only what you want to happen
  •  Associate yourself with happy people
  • Choose to be happy
  •  Choose to be and stay optimistic
  • Find reasons to smile more often




positive attitude

1). Choosing the Attitude You Want to Develop:-


↣ Decide which attitudes you want to develop. For example, you may desire to be more affectionate to your children or to be less critical. Although your attitude determines to what extent you develop your potential, nothing happens until you combine attitude and action.

2). Goal Setting:-


↣ Goal Sétting is essential to making a change. Consider where you’re and where you would like to be. By choosing a selected attitude, you’re establishing an area where you would like to be. So begin by reviewing who you are right now and identifying any problem feeling or thoughts. Then develop appropriate goals to change your attitude.

3). Journaling:-


↣ Journaling involves making notes about where you’ve got been and where you’re going. As you journal, you reinforce your determination to change; you also record for yourself how things have gone so far. Later, when you are working on a different facet of your overall attitude, you can review your earlier journal entries to learn what pitfalls to avoid.

4). Visualizing:-


↣ Visual image stimulates growth; that’s why visualizing is key to changing your attitude. The Stanford Research Institute found that “89 percent of what we learn is visual, ten percent of what we learn is auditory, and one percent of what we learn is through other senses”. Relax and visualize yourself doing something that illustrates your new attitude. For example, if you want to stop slouching and look more confident, see yourself standing tall and looking at others in the eye. 

5). Making Time:-


↣ Change requires a commitment of time plan to spend at least 21 days working on a specific attitude characteristic. Also, resolve now to spend time on attitude changes throughout your life. Removing the wrong attitude on a regular basis makes room for the right attitude to flourish.

6). SeIf-Talking:-


↣ Learn to compliment yourself. People need positive strokes to equip themselves to repeatedly do their best work. It is not conceit, but a balanced self-appraisal.

7). Affirming:-


↣ Post your attitude affirmation on your bathroom mirrors. For example, I am healthy, I am patient, I am successful, etc. The marvelous part of affirming is that your unconscious believes what you tell it and works to make that come true. Therefore, you do not have to believe what you say; you only need to really want it to become true.


THANK YOU😊

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